6 Antioxidant Nutrients Your Eyes Quietly Depend On
Lutein, zeaxanthin, vitamin C, vitamin E, zinc and omega-3s all support healthy eyes. Learn what each one does and the best foods to find them…
Healthy Aging and Skin
How Sleep and Antioxidants Work Together While You Rest
Sleep is when your body repairs and rebalances. Discover the link between sleep, oxidative stress and melatonin, plus evening foods that support good rest.
Could Your Diet Help Protect Your Skin From Sun Damage?
Tomatoes, carrots, green tea and cocoa may offer a small layer of internal sun defense. Learn what the research says – and why sunscreen still…
The Antioxidant Eating Pattern Linked to Healthier Aging
Mediterranean, MIND and Blue Zones diets share one thing – lots of antioxidant rich plants. Here is the eating pattern research ties to healthier aging.
Vitamin C Serum or Vitamin C on Your Plate and What Your Skin Prefers
Topical vitamin C and dietary vitamin C help skin in different ways. Learn how each works, how to choose a serum and which foods deliver…